{"id":1349,"date":"2025-10-12T09:25:09","date_gmt":"2025-10-12T09:25:09","guid":{"rendered":"https:\/\/roadtohimalaya.xyz\/?page_id=1349"},"modified":"2025-12-10T14:49:43","modified_gmt":"2025-12-10T14:49:43","slug":"everest-base-camp","status":"publish","type":"page","link":"https:\/\/roadtohimalaya.xyz\/fr\/everest-base-camp\/","title":{"rendered":"Le camp de base de l\u2019Everest"},"content":{"rendered":"
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Everest Base Camp : Sacred Trails of Sherpa Spirit and Himalayan majesty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Overview of Everest Base Camp<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Everest Base Camp trek <\/strong>is one of the iconic treks in the world. Lying above 5000m altitude, it has been a temporary shelter to the climbers since the ascent of the Mt. Everest by Edmund Hillary and Tenzing Norgay Sherpa. With the combination and raw nature and dynamic culture. The warm welcome of the Sherpa community and the naked snow white mountains are a great combination that you can find here. Usually, the trek to the EBC can take from 14 days to 18 days.<\/p>

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Reaching Everest Base Camp is more than just an achievement; it\u2019s a transformative experience. The combination of towering peaks, pristine landscapes, and the sense of standing at the threshold of the world\u2019s highest mountain makes the Everest Base Camp trek an adventure you will never forget.\u00a0<\/p>

Here is a table describing the names of the village that you will be visiting in different days with their altitude and daily walking hours. The numbers may vary according to the time and exact place the data was taken.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • Location:<\/strong> Solukhumbu Region, Nepal<\/li><\/ul><\/li><\/ul>

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        • Starting Point:<\/strong> Lukla (flight from Kathmandu)\/ Phaplu\/Salleri\/ziri<\/li><\/ul><\/li><\/ul>

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            • Ending Point:<\/strong> Lukla (round-trip)<\/li><\/ul><\/li><\/ul>

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                • Duration:<\/strong> 12\u201318 days (typical itinerary)<\/li><\/ul><\/li><\/ul>

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                      • <\/ul><\/li><\/ul>
                        • Distance:<\/strong> ~130 km round trip<\/li><\/ul><\/li><\/ul>

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                            • Highest Point:<\/strong> Kala Patthar (5,545 m)<\/li><\/ul><\/li><\/ul>

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                                • Difficulty:<\/strong> Moderate to Strenuous<\/li><\/ul><\/li><\/ul>

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                                    • Best Season:<\/strong> Pre-monsoon (March\u2013May) & Post-monsoon (late September\u2013November)<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                      Highlights on EBC<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                      1. Tengboche Monastery<\/strong> \u2013 Famous Buddhist monastery with Himalayan backdrop<\/li>
                                      2. Ama Dablam Viewpoint<\/strong> \u2013 Stunning views of one of the world\u2019s most photographed peaks.<\/span><\/li>
                                      3. Camp de base Everest : l'aventure ultime vers le toit du monde.<\/strong> \u2013 Iconic destination for mountaineers and trekkers.<\/span><\/li>
                                      4. Kala Patthar Sunrise<\/strong> \u2013 Panoramic view of Everest, Lhotse, Nuptse.<\/span><\/li>
                                      5. Sagarmatha National Park<\/strong> \u2013 Rich in flora, fauna, and Sherpa culture.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                        Itinery 13-18 days<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                        Day 1: Kathmandu \u2192 Lukla \u2192 Phakding (2,610 m)<\/strong><\/p>

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                                            • <\/ul><\/li><\/ul>
                                              • Flight from Kathmandu to Lukla (~35 min)<\/em>
                                                <\/em><\/li><\/ul><\/li><\/ul>

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                                                  • Trek to Phakding (3\u20134 hours)<\/em>
                                                    <\/em><\/li><\/ul><\/li><\/ul>

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                                                      • First night in tea houses<\/em><\/li><\/ul><\/li><\/ul>

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                                                        Day 2: Phakding \u2192 Namche Bazaar (3,440 m)<\/strong><\/p>

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                                                            • <\/ul><\/li><\/ul>
                                                              • 5\u20136 hours trek<\/em>
                                                                <\/em><\/li><\/ul><\/li><\/ul>

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                                                                  • Cross Dudh Koshi River, follow trails through pine forests<\/em>
                                                                    <\/em><\/li><\/ul><\/li><\/ul>

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                                                                      • Enter Sagarmatha National Park<\/em>
                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                          • Overnight in Namche Bazaar<\/em><\/li><\/ul><\/li><\/ul>

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                                                                            Day 3: Acclimatization in Namche Bazaar (<\/strong><\/p>

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                                                                                • <\/ul><\/li><\/ul>
                                                                                  • Short hike to <\/em>Tengboche Monastery (3,867 m)<\/em><\/strong>
                                                                                    <\/em><\/strong><\/li><\/ul><\/li><\/ul>

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                                                                                      • Explore Namche Bazaar markets<\/em>
                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                          • Optional: hike to Everest View Hotel for panoramas<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                            Day 4: Namche Bazaar \u2192 Tengboche (3,870 m)<\/strong><\/p>

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                                                                                                • <\/ul><\/li><\/ul>
                                                                                                  • 5\u20136 hours trek<\/em>
                                                                                                    <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                      • Visit Tengboche Monastery<\/em>
                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                          • Amazing views of Ama Dablam, Everest, Lhotse<\/em>
                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                              • Overnight at Tengboche<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                Day 5: Tengboche \u2192 Dingboche (4,410 m)<\/strong><\/p>

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                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                      • 5\u20136 hours trek<\/em>
                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                          • Gradual ascent through forests and moraine landscapes<\/em>
                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                              • Stunning views of Lhotse and Island Peak<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                Day 6: Acclimatization in Dingboche ( usually 2 night or more for acclimatization according to the need of the situation)\u00a0<\/strong><\/p>

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                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                      • Short hike to <\/em>Nangkar Tshang<\/em><\/strong> or <\/em>Chhukung Valley<\/em><\/strong>
                                                                                                                                        <\/em><\/strong><\/li><\/ul><\/li><\/ul>

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                                                                                                                                          • Helps prevent altitude sickness<\/em>
                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                              • Explore local culture<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                Day 7: Dingboche \u2192 Lobuche (4,910 m)<\/strong><\/p>

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                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                      • 5\u20136 hours trek<\/em>
                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                          • Hike past memorials for climbers<\/em>
                                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                              • Rocky trail with panoramic views<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                Day 8: Lobuche \u2192 Gorak Shep (5,170 m) \u2192 Everest Base Camp (5,364 m) \u2192 Gorak Shep<\/strong><\/p>

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                                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                                      • 7\u20138 hours trek<\/em>
                                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                          • Hike to Everest Base Camp, take photos<\/em>
                                                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                              • Return to Gorak Shep for overnight<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                Day 9: Gorak Shep \u2192 Kala Patthar (5,545 m) \u2192 Pheriche (4,371 m)<\/strong><\/p>

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                                                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                                                      • Early morning hike to <\/em>Kala Patthar<\/em><\/strong> for sunrise over Everest<\/em>
                                                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                          • Trek down to Pheriche<\/em>
                                                                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                              • Long but rewarding day<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                Day 10: Pheriche \u2192 Namche Bazaar<\/strong><\/p>

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                                                                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                                                                      • 6\u20137 hours trek<\/em>
                                                                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                          • Descend through Pangboche and Tengboche<\/em>
                                                                                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                              • Overnight at Namche<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                Day 11: Namche Bazaar \u2192 Lukla<\/strong><\/p>

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                                                                                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                                                                                      • 6\u20137 hours trek<\/em>
                                                                                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                          • Retrace steps through Phakding<\/em>
                                                                                                                                                                                                                            <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                              • Overnight in Lukla<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                Day 12: Lukla \u2192 Kathmandu<\/strong><\/p>

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                                                                                                                                                                                                                                    • <\/ul><\/li><\/ul>
                                                                                                                                                                                                                                      • Flight back to Kathmandu<\/em>
                                                                                                                                                                                                                                        <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                          • Trek ends<\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                            Optional Extra Days:<\/strong> For rest, exploring villages, or buffer for flight delay<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                                                                                                                                                                                                                                            Difficulty and Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                                                                                                                                                                                                                              • Moderate to strenuous: requires <\/em>good fitness, stamina, and trekking experience<\/em><\/strong>
                                                                                                                                                                                                                                                <\/em><\/strong><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                                  • Long daily treks (5\u20138 hours) at high altitudes<\/em>
                                                                                                                                                                                                                                                    <\/em><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                                      • Altitude sickness is common: <\/em>acclimatization days are crucial<\/em><\/strong>
                                                                                                                                                                                                                                                        <\/em><\/strong><\/li><\/ul><\/li><\/ul>

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                                                                                                                                                                                                                                                          • Training: cardio, hiking with weight, stair climbing, and endurance exercises<\/em><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                                                                                                                                                                                                                                            Table for each day itinery <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                                                                                                                                                                                                                                            Day<\/strong><\/td>Village<\/strong><\/td>Trek Hours (Approx.)<\/strong><\/td>Distance (Approx.)<\/strong><\/td>Altitude<\/strong><\/td><\/tr>
                                                                                                                                                                                                                                                            Day 1<\/td>Kathmandu<\/td>N\/A<\/td>N\/A<\/td>1,400 m (4,593 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 2<\/td>Lukla to Phakding<\/td>3\u22124 hours<\/td>8 km (5 miles)<\/td>2,610 m (8,563 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 3<\/td>Phakding to Namche Bazaar<\/td>5\u22126 hours<\/td>11 km (6.8 miles)<\/td>3,440 m (11,286 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 4<\/td>Acclimatization Day at Namche Bazaar<\/td>3\u22124 hours<\/td>3\u22124 km (1.8\u22122.5 miles)<\/td>3,440 m (11,286 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 5<\/td>Namche Bazaar to Tengboche<\/td>5\u22126 hours<\/td>10 km (6.2 miles)<\/td>3,870 m (12,697 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 6<\/td>Tengboche to Dingboche<\/td>5\u22126 hours<\/td>11 km (6.8 miles)<\/td>4,410 m (14,469 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 7<\/td>Acclimatization Day at Dingboche<\/td>3\u22124 hours<\/td>3\u22124 km (1.8\u22122.5 miles)<\/td>4,410 m (14,469 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 8<\/td>Dingboche to Lobuche<\/td>5\u22126 hours<\/td>9 km (5.6 miles)<\/td>4,940 m (16,207 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 9<\/td>Lobuche to Gorak Shep and EBC<\/td>6\u22127 hours<\/td>11.5 km (7.1 miles)<\/td>5,164 m (16,942 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 10<\/td>Gorak Shep to Kala Patthar and Pheriche<\/td>7\u22128 hours<\/td>17 km (10.5 miles)<\/td>5,550 m (18,208 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 11<\/td>Pheriche to Namche Bazaar<\/td>6\u22127 hours<\/td>19.5 km (12.1 miles)<\/td>3,440 m (11,286 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 12<\/td>Namche Bazaar to Lukla<\/td>6\u22127 hours<\/td>19.5 km (12.1 miles)<\/td>2,860 m (9,383 ft)<\/td><\/tr>
                                                                                                                                                                                                                                                            Day 13<\/td>Lukla to Kathmandu<\/td>N\/A<\/td>N\/A<\/td>1,400 m (4,593 ft)<\/td><\/tr><\/tbody><\/table><\/figure>

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                                                                                                                                                                                                                                                            This page is underconstruction if you have any querries please feel send us a message in roadtohimalayafr@gmail.com. \nThank you <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                                                                                                                                                                                                                                            Everest Base Camp : Sacred Trails of Sherpa Spirit and Himalayan majesty Overview of Everest Base Camp The Everest Base Camp trek is one of the iconic treks in the world. Lying above 5000m altitude, it has been a temporary shelter to the climbers since the ascent of the Mt. Everest by Edmund Hillary and […]<\/p>\n","protected":false},"author":1,"featured_media":1353,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1349","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/pages\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":23,"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/pages\/1349\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/pages\/1349\/revisions\/1513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/roadtohimalaya.xyz\/fr\/wp-json\/wp\/v2\/media?parent=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}