Annapurna circuit

The Annapurna region in Nepal is renowned as one of the most diverse and accessible trekking destinations in the world. It offers a range of treks suitable for various fitness levels, from short three-day hikes to the challenging Annapurna Circuit, which can take up to three weeks. The region is celebrated for its stunning landscapes, which transition from subtropical forests and terraced fields to alpine meadows and high-altitude deserts. This diversity allows trekkers to experience a wide array of ecosystems and cultures within a relatively compact area.

A highlight of the Annapurna region is the Annapurna Circuit, a classic trek that encircles the Annapurna Massif. This route offers breathtaking views of peaks such as Annapurna I, Machapuchare (Fishtail), and Dhaulagiri. The trek reaches its highest point at Thorong La Pass (5,416 meters), providing a challenging yet rewarding experience for trekkers. Along the way, trekkers pass through traditional villages, Buddhist monasteries, and lush forests, immersing themselves in the rich cultural heritage of the region. 

For those seeking a shorter trek, the Annapurna Base Camp (ABC) trek offers an accessible option. This trek takes trekkers to the base camp of Annapurna I, providing close-up views of the surrounding peaks. The route passes through picturesque villages, terraced fields, and rhododendron forests, offering a more intimate trekking experience. 

The Annapurna region also boasts several other notable treks, including the Ghorepani Poon Hill trek, known for its panoramic sunrise views, and the Mardi Himal trek, which offers a quieter alternative with stunning vistas. These treks are supported by a network of teahouses, providing trekkers with comfortable accommodations and the opportunity to experience local hospitality. The best times to trek in the Annapurna region are during the spring (March to May) and autumn (September to November) seasons when the weather is most favorable.

In summary, the Annapurna region offers a variety of trekking experiences, each with its unique landscapes and cultural encounters. Whether you’re a seasoned trekker or a beginner, the region provides opportunities to explore some of Nepal’s most beautiful and diverse terrains.

14-Day Annapurna Circuit Itinerary (2025 Updated Guide)

Overview

The Annapurna Circuit is one of Nepal’s most iconic treks — waterfalls, villages, deep valleys, high passes, and world-class Himalayan views. This simple, day-by-day itinerary helps you plan a safe and enjoyable journey across Thorong La Pass (5,416 m).

Day 1: Kathmandu → Besisahar (Drive)

• Scenic highway drive (6–7 hours)
  
• Permit checks (ACAP + TIMS)
  
• Last-minute shopping
  
• Start point of the Annapurna Circuit
  

Day 2: Besisahar → Chamje (1,410 m)

• Begin trekking along the Marsyangdi River
  
• Walk through lush forest and villages
  
• Overnight in Chamje
  

Day 3: Chamje → Dharapani (1,960 m)

• Cross suspension bridges
  
• Pass through Tal (famous wide riverbed village)
  
• Reach Dharapani by afternoon
  

Day 4: Dharapani → Chame (2,710 m)

• Forested trails + mule caravans
  
• Excellent views of Lamjung Himal
  
• Chame has bakeries, Wi-Fi, warm lodges
  

Day 5: Chame → Pisang (3,300 m)

• Pine forests and scenic riverside walking
  
• Pass the huge Paungda Danda rock face
  
• Stay in Upper Pisang for acclimatization
  

Day 6: Pisang → Manang (3,540 m)

• Take the high route via Ghyaru & Ngawal
  
• Big views of Annapurna II, III & IV
  
• Manang is your main acclimatization town
  

Day 7: Acclimatization Day in Manang

• Stay hydrated and rest
  
• Optional:
  
  • Ice Lake hike (4,600 m)
    
  • Explore Manang village & monasteries
    
  • Short viewpoints around the valley
    

Day 8: Optional Side Trek (Ice Lake or Tilicho Lake)

• Choose one:
  
  • Ice Lake (1-day steep hike)
    
  • Tilicho Lake (requires 2–3 extra days; optional)
    
• Or continue the classic circuit
  

Day 9: Manang → Yak Kharka (4,050 m)

• Gradual altitude gain
  
• Light walking day
  
• Watch for altitude symptoms
  

Day 10: Yak Kharka → Thorong Phedi (4,500 m)

• Short but important high-altitude day
  
• Rest early for the pass crossing
  

Day 11: Thorong La Pass (5,416 m) → Muktinath (3,800 m)

• Start early (3–4 AM)
  
• Reach Thorong La Pass — panoramic Himalayan views
  
• Long descent to Muktinath
  
• Overnight in Muktinath
  

Day 12: Muktinath → Jomsom or Marpha (2,700 m)

• Trek through windy Kali Gandaki Valley
  
• Choose:
  
  • Jomsom (easier transport)
    
  • Marpha (apple orchards & stone houses)
    

Day 13: Jomsom/Marpha → Tatopani

• Jeep/bus to Tatopani
  
• Natural hot springs — perfect recovery
  
• Enjoy Nepali dal bhat & rest
  

Day 14: Tatopani → Ghorepani → Poon Hill → Nayapul → Pokhara

• Trek through rhododendron forests to Ghorepani
  
• Early morning hike to Poon Hill (3,210 m)
  
• Descend to Nayapul
  
• Drive to Pokhara to finish the trek

Annapurna Circuit vs. Everest Base Camp (EBC)

• EBC: Focused on reaching one goal — Everest Base Camp. Sherpa culture dominates.
  
• Annapurna Circuit: Offers greater variety — multiple landscapes, cultures, and side trips.
  
• Altitude: Annapurna Circuit’s Thorong La (5,416 m) is slightly higher than EBC (5,364 m).
  
• Flexibility: Annapurna offers shorter routes and family-friendly alternatives.
  
• Crowds: EBC is busier; Annapurna offers more diverse trekking experiences.
  

Why Choose the Annapurna Circuit?

• It’s a 360° Himalayan experience — not just one destination.
  
• Rich cultural encounters with multiple ethnic groups.
  
• Unmatched variety of landscapes in a single trek.
  
• Spiritual sites like Muktinath Temple and Buddhist monasteries.
  
• A perfect blend of adventure, challenge, and local hospitality.
  

If you want one trek that combines history, culture, natural beauty, and challenge, the Annapurna Circuit is hard to beat.